FriendsClose
    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 9 mile runs

    • 9:21/mi
      18/10/15
    • 9:43/mi
      14/01/18
    • 9:46/mi
      9/07/17
    • 10:08/mi
      24/04/21
    • 10:12/mi
      31/03/18
    • 10:14/mi
      4/05/20
    • 10:21/mi
      6/01/18
    • 10:37/mi
      27/07/19
    • 10:39/mi
      9/02/14
    • 10:56/mi
      6/10/19
    • 11:02/mi
      10/02/19
    • 11:04/mi
      8/01/17
    • 11:29/mi
      27/08/23
    • 11:34/mi
      24/02/19
    • 12:52/mi
      10/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    27 Aug
    61 °F
    93% rh
    27 Aug Sunday

    Total distance

    9.00miles

    Elapsed time

    1:43:19 7:47AM - 9:30AM

    Average pace

    11:29minutes per mile

    Route

    Saint Helier
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    1579
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    83 - 162bpm

    Average cadence

    151spm
    92 - 170spm

    Change in speed over route

    Splits