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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 4mi in 6 months
    • was fastest 6k in 6 months
    3 pro notables not displayed

    Fastest 4 mile runs

    • 8:39/mi
      8/09/20
    • 8:43/mi
      2/07/20
    • 8:45/mi
      24/06/17
    • 8:45/mi
      18/08/20
    • 8:47/mi
      10/03/20
    • 8:48/mi
      9/08/15
    • 8:51/mi
      21/07/20
    • 8:52/mi
      25/08/20
    • 8:53/mi
      9/09/20
    • 8:55/mi
      17/09/20
    • 8:55/mi
      7/07/20
    • 8:56/mi
      27/08/15
    • 8:59/mi
      29/09/20
    • 9:01/mi
      25/06/20
    • 9:05/mi
      14/04/21
    • 9:05/mi
      19/07/15
    • 9:06/mi
      5/05/21
    • 9:08/mi
      14/09/20
    • 9:08/mi
      27/06/15
    • 9:09/mi
      7/04/21
    • 9:10/mi
      18/02/20
    • 9:12/mi
      27/02/20
    • 9:12/mi
      13/06/20
    • 9:12/mi
      19/03/20
    • 9:15/mi
      5/03/20
    • 9:16/mi
      6/10/20
    • 9:21/mi
      27/06/17
    • 9:23/mi
      12/05/20
    • 9:24/mi
      6/07/20
    • 9:24/mi
      12/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    24 Jan
    39 °F
    76% rh
    26 °F
    24 Jan Monday

    Total distance

    4.00miles

    Elapsed time

    40:01 7:32AM - 8:12AM

    Average pace

    10:00minutes per mile

    Route

    Saint Helier
    St. Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    696
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    142bpm
    89 - 161bpm

    Average cadence

    164spm
    80 - 240spm

    Change in speed over route

    Splits