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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was fastest km split in a month

    Fastest 5 mile runs

    • 8:13/mi
      4/10/15
    • 8:36/mi
      26/07/15
    • 8:44/mi
      5/06/16
    • 8:50/mi
      15/07/20
    • 8:50/mi
      12/06/15
    • 8:51/mi
      6/07/16
    • 8:55/mi
      23/01/16
    • 8:55/mi
      10/09/20
    • 8:56/mi
      16/09/20
    • 8:56/mi
      6/05/20
    • 9:00/mi
      19/05/20
    • 9:04/mi
      8/05/16
    • 9:05/mi
      16/08/15
    • 9:07/mi
      17/11/19
    • 9:11/mi
      25/02/20
    • 9:12/mi
      29/10/20
    • 9:13/mi
      15/10/20
    • 9:13/mi
      3/11/19
    • 9:14/mi
      22/11/20
    • 9:15/mi
      2/08/15
    • 9:16/mi
      7/08/15
    • 9:20/mi
      1/09/16
    • 9:24/mi
      7/11/16
    • 9:28/mi
      26/10/20
    • 9:29/mi
      26/08/16
    • 9:32/mi
      15/03/21
    • 9:35/mi
      5/10/14
    • 9:43/mi
      6/06/21
    • 9:43/mi
      25/10/20
    • 9:45/mi
      27/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    11 Jan
    49 °F
    83% rh
    37 °F
    11 Jan Tuesday

    Total distance

    5.01miles

    Elapsed time

    52:37 7:14AM - 8:07AM

    Average pace

    10:31minutes per mile

    Route

    Saint Helier
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.71mph

    Calories

    886
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    89 - 167bpm

    Average cadence

    155spm
    94 - 180spm

    Change in speed over route

    Splits