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    Team Olive Drab
    David England

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 7:24/mi
        23/09/20
      • 7:31/mi
        22/07/20
      • 7:32/mi
        5/08/20
      • 7:37/mi
        29/04/17
      • 7:38/mi
        19/12/15
      • 7:39/mi
        5/08/17
      • 7:39/mi
        20/05/17
      • 7:39/mi
        19/08/20
      • 7:41/mi
        2/09/17
      • 7:43/mi
        31/12/16
      • 7:44/mi
        12/08/17
      • 7:45/mi
        5/09/20
      • 7:47/mi
        21/11/15
      • 7:47/mi
        6/05/17
      • 7:48/mi
        19/05/21
      • 7:50/mi
        30/09/17
      • 7:51/mi
        21/05/20
      • 7:55/mi
        31/10/15
      • 7:55/mi
        21/04/21
      • 7:57/mi
        13/06/15
      • 7:57/mi
        29/07/17
      • 7:58/mi
        7/10/17
      • 7:58/mi
        4/11/17
      • 7:58/mi
        16/01/16
      • 7:58/mi
        22/04/18
      • 7:58/mi
        3/10/15
      • 8:01/mi
        3/12/16
      • 8:01/mi
        30/07/16
      • 8:02/mi
        20/08/16
      • 8:02/mi
        5/05/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      24 Mar
      24 Mar Wednesday

      Total distance

      3.00miles

      Elapsed time

      39:03 7:20AM - 7:59AM

      Average pace

      13:01minutes per mile

      Route

      Longueville
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.61mph

      Calories

      525
      780Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      143bpm
      92 - 167bpm

      Average cadence

      140spm
      84 - 192spm

      Change in speed over route

      Splits