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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 7:24/mi
      23/09/20
    • 7:31/mi
      22/07/20
    • 7:32/mi
      5/08/20
    • 7:37/mi
      29/04/17
    • 7:38/mi
      19/12/15
    • 7:39/mi
      5/08/17
    • 7:39/mi
      20/05/17
    • 7:39/mi
      19/08/20
    • 7:41/mi
      2/09/17
    • 7:43/mi
      31/12/16
    • 7:44/mi
      12/08/17
    • 7:45/mi
      5/09/20
    • 7:47/mi
      21/11/15
    • 7:47/mi
      6/05/17
    • 7:48/mi
      19/05/21
    • 7:50/mi
      30/09/17
    • 7:51/mi
      21/05/20
    • 7:55/mi
      31/10/15
    • 7:55/mi
      21/04/21
    • 7:57/mi
      13/06/15
    • 7:57/mi
      29/07/17
    • 7:58/mi
      7/10/17
    • 7:58/mi
      4/11/17
    • 7:58/mi
      16/01/16
    • 7:58/mi
      22/04/18
    • 7:58/mi
      3/10/15
    • 8:01/mi
      3/12/16
    • 8:01/mi
      30/07/16
    • 8:02/mi
      20/08/16
    • 8:02/mi
      5/05/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    23 Dec
    46 °F
    90% rh
    28 °F
    23 Dec Thursday

    Total distance

    3.11miles

    Elapsed time

    32:50 7:14AM - 7:46AM

    Average pace

    10:34minutes per mile

    Route

    Longueville
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    546
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    136bpm
    82 - 151bpm

    Average cadence

    162spm
    106 - 174spm

    Change in speed over route

    Splits