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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 11 mile runs

    • 10:23/mi
      29/01/22
    • 10:27/mi
      25/01/20
    • 10:32/mi
      11/02/17
    • 10:38/mi
      8/04/18
    • 11:24/mi
      24/10/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Oct
    55 °F
    80% rh
    24 Oct Sunday

    Total distance

    11.00miles

    Elapsed time

    2:05:29 8:56AM - 11:01AM

    Average pace

    11:24minutes per mile

    Route

    Longueville
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    1982
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    79 - 157bpm

    Average cadence

    153spm
    80 - 170spm

    Change in speed over route

    Splits