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    Team Olive Drab
    David England

    Tags

    Road

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:39/mi
        8/09/20
      • 8:43/mi
        2/07/20
      • 8:45/mi
        24/06/17
      • 8:45/mi
        18/08/20
      • 8:47/mi
        10/03/20
      • 8:48/mi
        9/08/15
      • 8:51/mi
        21/07/20
      • 8:52/mi
        25/08/20
      • 8:53/mi
        9/09/20
      • 8:55/mi
        17/09/20
      • 8:55/mi
        7/07/20
      • 8:56/mi
        27/08/15
      • 8:59/mi
        29/09/20
      • 9:01/mi
        25/06/20
      • 9:05/mi
        14/04/21
      • 9:05/mi
        19/07/15
      • 9:06/mi
        5/05/21
      • 9:08/mi
        14/09/20
      • 9:08/mi
        27/06/15
      • 9:09/mi
        7/04/21
      • 9:10/mi
        18/02/20
      • 9:12/mi
        27/02/20
      • 9:12/mi
        13/06/20
      • 9:12/mi
        19/03/20
      • 9:15/mi
        5/03/20
      • 9:16/mi
        6/10/20
      • 9:21/mi
        27/06/17
      • 9:23/mi
        12/05/20
      • 9:24/mi
        6/07/20
      • 9:24/mi
        12/04/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      19 Aug
      65 °F
      67% rh
      19 Aug Monday

      Total distance

      4.56miles

      Elapsed time

      50:41 5:56PM - 6:46PM

      Average pace

      11:07
      minutes per mile

      Route

      Saint Helier
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.40mph

      Calories

      619
      720Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Change in speed over route

      Splits