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Team Olive Drab
David England
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
Fastest 4 mile runs
- 8:39/mi8/09/20
- 8:43/mi2/07/20
- 8:45/mi24/06/17
- 8:45/mi18/08/20
- 8:47/mi10/03/20
- 8:48/mi9/08/15
- 8:51/mi21/07/20
- 8:52/mi25/08/20
- 8:53/mi9/09/20
- 8:55/mi17/09/20
- 8:55/mi7/07/20
- 8:56/mi27/08/15
- 8:59/mi29/09/20
- 9:01/mi25/06/20
- 9:05/mi14/04/21
- 9:05/mi19/07/15
- 9:06/mi5/05/21
- 9:08/mi14/09/20
- 9:08/mi27/06/15
- 9:09/mi7/04/21
- 9:10/mi18/02/20
- 9:12/mi27/02/20
- 9:12/mi13/06/20
- 9:12/mi19/03/20
- 9:15/mi5/03/20
- 9:16/mi6/10/20
- 9:21/mi27/06/17
- 9:23/mi12/05/20
- 9:24/mi6/07/20
- 9:24/mi12/04/21
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
30 Oct
30 Oct
53 °F
61% rh
30 Oct
Wednesday
Total distance
4.63miles
Elapsed time
45:00
11:53AM - 12:38PM
Average pace
9:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
821
Food equivalent
A bunch of bananas
Average heart rate
148bpm
103 - 170bpm
Average cadence
159spm
118 - 168spm