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    Team Olive Drab
    David England

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 8:39/mi
        8/09/20
      • 8:43/mi
        2/07/20
      • 8:45/mi
        24/06/17
      • 8:45/mi
        18/08/20
      • 8:47/mi
        10/03/20
      • 8:48/mi
        9/08/15
      • 8:51/mi
        21/07/20
      • 8:52/mi
        25/08/20
      • 8:53/mi
        9/09/20
      • 8:55/mi
        17/09/20
      • 8:55/mi
        7/07/20
      • 8:56/mi
        27/08/15
      • 8:59/mi
        29/09/20
      • 9:01/mi
        25/06/20
      • 9:05/mi
        14/04/21
      • 9:05/mi
        19/07/15
      • 9:06/mi
        5/05/21
      • 9:08/mi
        14/09/20
      • 9:08/mi
        27/06/15
      • 9:09/mi
        7/04/21
      • 9:10/mi
        18/02/20
      • 9:12/mi
        27/02/20
      • 9:12/mi
        13/06/20
      • 9:12/mi
        19/03/20
      • 9:15/mi
        5/03/20
      • 9:16/mi
        6/10/20
      • 9:21/mi
        27/06/17
      • 9:23/mi
        12/05/20
      • 9:24/mi
        6/07/20
      • 9:24/mi
        12/04/21
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      18 Apr
      71 °F
      50% rh
      18 Apr Wednesday

      Total distance

      4.90miles

      Elapsed time

      49:01 6:25PM - 7:14PM

      Average pace

      10:00minutes per mile

      Route

      Saint Helier
      Parish of Saint Helier, Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.00mph

      Calories

      867
      1080Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      150bpm
      82 - 171bpm

      Average cadence

      154spm
      108 - 162spm

      Change in speed over route

      Splits