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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 2k in 6 months

    Fastest 1 mile runs

    • 6:45/mi
      21/07/24
    • 7:09/mi
      21/07/24
    • 7:55/mi
      19/05/18
    • 8:04/mi
      4/12/18
    • 8:15/mi
      10/05/16
    • 8:18/mi
      24/05/16
    • 8:19/mi
      12/02/16
    • 8:38/mi
      10/09/15
    • 8:41/mi
      12/10/22
    • 8:44/mi
      21/10/17
    • 8:45/mi
      23/01/19
    • 8:47/mi
      31/05/16
    • 8:52/mi
      29/12/15
    • 8:53/mi
      29/10/17
    • 8:53/mi
      8/07/15
    • 8:54/mi
      2/10/17
    • 9:02/mi
      12/10/17
    • 9:04/mi
      13/04/18
    • 9:10/mi
      14/05/20
    • 9:10/mi
      14/10/17
    • 9:12/mi
      31/10/17
    • 9:12/mi
      21/12/18
    • 9:16/mi
      17/10/17
    • 9:17/mi
      3/12/18
    • 9:24/mi
      13/08/18
    • 9:24/mi
      19/12/18
    • 9:24/mi
      19/05/18
    • 9:25/mi
      5/06/20
    • 9:30/mi
      7/12/18
    • 9:30/mi
      25/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    7 Dec
    54 °F
    93% rh
    7 Dec Friday

    Total distance

    1.24miles

    Elapsed time

    11:48 6:49AM - 7:03AM

    Average pace

    9:30
    minutes per mile

    Route

    Reading
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    228
    1140Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 156bpm

    Average cadence

    160spm
    114 - 170spm

    Change in speed over route

    Splits