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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 7:14/mi
      9/05/17
    • 7:39/mi
      11/12/18
    • 7:49/mi
      12/07/16
    • 7:53/mi
      27/11/16
    • 8:11/mi
      17/10/20
    • 8:12/mi
      18/09/17
    • 8:15/mi
      31/07/15
    • 8:35/mi
      21/05/19
    • 8:43/mi
      22/01/19
    • 8:56/mi
      1/08/15
    • 9:08/mi
      28/11/17
    • 9:21/mi
      5/09/20
    • 9:22/mi
      24/01/18
    • 9:22/mi
      6/04/19
    • 9:24/mi
      3/11/17
    • 9:32/mi
      10/07/17
    • 9:36/mi
      19/07/19
    • 9:38/mi
      3/11/18
    • 9:41/mi
      19/04/20
    • 9:41/mi
      3/11/18
    • 9:47/mi
      19/05/20
    • 10:12/mi
      6/04/19
    • 10:13/mi
      20/01/18
    • 10:13/mi
      7/01/20
    • 10:15/mi
      16/06/18
    • 10:23/mi
      23/10/18
    • 10:24/mi
      12/02/19
    • 10:29/mi
      3/08/19
    • 10:34/mi
      12/05/18
    • 10:42/mi
      16/12/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    11 Oct
    60 °F
    85% rh
    11 Oct Thursday

    Total distance

    0.51miles

    Elapsed time

    5:36 7:58AM - 8:03AM

    Average pace

    10:54minutes per mile

    Route

    Reading
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    94
    1020Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    137bpm
    99 - 153bpm

    Average cadence

    154spm
    114 - 162spm

    Change in speed over route