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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 13 mile runs

    • 8:57/mi
      28/05/17
    • 9:00/mi
      29/04/18
    • 9:23/mi
      7/11/15
    • 9:29/mi
      6/03/22
    • 9:35/mi
      19/03/17
    • 9:37/mi
      7/05/17
    • 9:42/mi
      2/03/14
    • 9:48/mi
      17/12/20
    • 9:51/mi
      26/05/19
    • 9:52/mi
      30/07/17
    • 10:04/mi
      10/11/18
    • 10:12/mi
      17/03/20
    • 10:17/mi
      13/03/16
    • 10:33/mi
      15/03/15
    • 10:39/mi
      17/03/19
    • 10:56/mi
      29/10/23
    • 10:58/mi
      10/05/20
    • 10:58/mi
      16/06/19
    • 11:08/mi
      21/08/16
    • 13:02/mi
      18/06/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    30 Jul
    62 °F
    76% rh
    30 Jul Sunday

    Total distance

    13.17miles

    Elapsed time

    2:10:00 9:06AM - 11:16AM

    Average pace

    9:52minutes per mile

    Route

    Saint Helier
    Parish of Saint Helier, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    2328
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    71 - 179bpm

    Average cadence

    156spm
    146 - 162spm

    Change in speed over route

    Splits