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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 8:59/mi
      14/05/17
    • 9:05/mi
      23/08/20
    • 9:10/mi
      13/05/18
    • 9:15/mi
      10/01/16
    • 9:18/mi
      25/01/15
    • 9:20/mi
      23/05/21
    • 9:27/mi
      25/06/17
    • 9:32/mi
      8/05/21
    • 9:32/mi
      11/06/17
    • 9:34/mi
      28/07/18
    • 9:37/mi
      26/06/16
    • 9:38/mi
      29/11/20
    • 9:42/mi
      15/05/16
    • 9:48/mi
      13/08/17
    • 9:50/mi
      5/02/17
    • 9:57/mi
      1/05/16
    • 9:58/mi
      22/02/15
    • 10:04/mi
      23/02/20
    • 10:13/mi
      21/04/18
    • 10:18/mi
      19/12/21
    • 10:20/mi
      14/04/19
    • 10:20/mi
      24/01/21
    • 10:21/mi
      13/12/20
    • 10:25/mi
      17/04/17
    • 10:28/mi
      13/02/22
    • 10:32/mi
      21/07/19
    • 10:35/mi
      10/11/19
    • 10:37/mi
      21/02/21
    • 10:43/mi
      27/01/19
    • 10:47/mi
      3/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    3 Apr
    45 °F
    91% rh
    3 Apr Monday

    Total distance

    8.08miles

    Elapsed time

    1:27:06 7:06AM - 8:33AM

    Average pace

    10:47minutes per mile

    Route

    Southend-on-Sea
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    1412
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    83 - 162bpm

    Average cadence

    157spm
    102 - 168spm

    Change in speed over route

    Splits