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    Team Olive Drab
    David England

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 20 mile runs

    • 12:09/mi
      11/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Sep
    63 °F
    71% rh
    11 Sep Sunday

    Total distance

    20.02miles

    Elapsed time

    4:03:07 9:06AM - 1:09PM

    Average pace

    12:09minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    3574
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    91 - 174bpm

    Average cadence

    144spm
    38 - 226spm

    Change in speed over route

    Splits