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    Team Olive Drab
    David England

    August 2019 running report

    Miles run this month

    fifty-seven

    Most often run on

    Tuesday
    Average 3.6 miles
    3 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    3.6days

    Time of day

    56%
    AM

    Average pace

    10:21minutes per mile

    longest run

    6.6miles
    on 18 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    8 Aug — 12 Aug
    Longest streak
    3days
    23 Aug — 25 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile13/08/1910:13min/mi5.87mph10:13total2runs
    • 2 mile6/08/1910:20min/mi5.80mph20:41total4runs
    • 5 km3/08/198:57min/mi6.70mph27:49total
      5runs
    • 4 mile21/08/1910:41min/mi5.61mph42:45total3runs
    • 10 km18/08/1910:28min/mi5.73mph1:05:03total1run
    * All distances are rounded down and times are interpolated.