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    Team Olive Drab
    David England

    July 2019 running report

    Miles run this month

    eighty-six

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 2.4 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    10:29minutes per mile

    longest run

    9.0miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Jul
    Longest streak
    4days
    12 Jul — 15 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile2/07/1910:12min/mi5.88mph10:12total6runs
    • 2 mile15/07/1910:14min/mi5.86mph20:28total5runs
    • 5 km20/07/198:23min/mi7.16mph26:03total
      6runs
    • 4 mile9/07/199:57min/mi6.03mph39:46total1run
    • 5 mile25/07/199:57min/mi6.03mph49:43total2runs
    * All distances are rounded down and times are interpolated.