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    Team Olive Drab
    David England

    July 2016 running report

    Miles run this month

    seventy-seven

    Most often run on

    Sunday
    Average 10.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    10:15minutes per mile

    longest run

    14.0miles
    on 31 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    13 Jul — 16 Jul
    Longest streak
    2days
    30 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/1610:23min/mi5.78mph10:23total1run
    • 2 mile21/07/169:30min/mi6.31mph19:00total1run
    • 5 km30/07/168:01min/mi7.48mph24:54total
      2runs
    • 4 mile12/07/1612:49min/mi4.68mph51:16total1run
    • 5 mile6/07/168:51min/mi6.78mph44:13total2runs
    • 10 mile3/07/169:34min/mi6.28mph1:35:35total1run
    * All distances are rounded down and times are interpolated.