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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 6:12/mi
      2/25/23
    • 6:13/mi
      11/20/22
    • 6:15/mi
      11/06/22
    • 6:24/mi
      7/30/23
    • 6:25/mi
      3/25/23
    • 6:25/mi
      11/03/19
    • 6:26/mi
      11/23/19
    • 6:27/mi
      12/14/19
    • 6:28/mi
      3/11/23
    • 6:29/mi
      12/28/19
    • 6:31/mi
      1/23/22
    • 6:31/mi
      11/06/16
    • 6:33/mi
      10/17/21
    • 6:33/mi
      11/05/23
    • 6:34/mi
      11/29/19
    • 6:36/mi
      5/18/23
    • 6:42/mi
      10/03/23
    • 6:42/mi
      9/18/21
    • 6:51/mi
      5/20/17
    • 6:51/mi
      3/29/15
    • 6:51/mi
      3/22/20
    • 6:53/mi
      1/31/15
    • 6:53/mi
      12/14/16
    • 6:53/mi
      5/13/15
    • 6:53/mi
      10/26/16
    • 6:54/mi
      12/23/16
    • 6:55/mi
      11/01/15
    • 6:56/mi
      5/17/17
    • 6:57/mi
      3/12/16
    • 6:57/mi
      8/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 20
    76 °F
    71% rh
    Oct 20 Thursday

    Total distance

    10.25miles

    Elapsed time

    1:13:17 10:51AM - 12:04PM

    Average pace

    7:09minutes per mile

    Route

    Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1173
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    179spm
    92 - 188spm

    Change in speed over route

    Splits