FriendsClose
    Team New
    Josh Janicek
    WU + 6 x 400 + CD

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:09/mi
      9/25/21
    • 6:14/mi
      12/03/22
    • 6:15/mi
      1/04/20
    • 6:21/mi
      10/26/19
    • 6:23/mi
      2/10/15
    • 6:23/mi
      12/15/16
    • 6:24/mi
      8/12/15
    • 6:24/mi
      11/17/22
    • 6:24/mi
      12/08/16
    • 6:26/mi
      12/28/14
    • 6:27/mi
      10/03/19
    • 6:28/mi
      11/01/16
    • 6:28/mi
      8/25/16
    • 6:28/mi
      7/27/23
    • 6:29/mi
      12/07/15
    • 6:29/mi
      1/05/17
    • 6:29/mi
      5/12/15
    • 6:30/mi
      11/10/21
    • 6:31/mi
      3/23/17
    • 6:32/mi
      2/26/15
    • 6:32/mi
      6/05/14
    • 6:32/mi
      6/09/16
    • 6:32/mi
      1/07/20
    • 6:33/mi
      9/22/16
    • 6:34/mi
      6/04/15
    • 6:35/mi
      7/09/24
    • 6:35/mi
      10/06/15
    • 6:35/mi
      9/27/16
    • 6:35/mi
      2/25/16
    • 6:35/mi
      7/23/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 24
    Feb 24 Saturday

    Total distance

    4.85miles

    Elapsed time

    39:33 10:40AM - 11:19AM

    Average pace

    8:09minutes per mile

    Route

    Shady Hollow
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    528
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    157bpm
    105 - 181bpm

    Average cadence

    166spm
    36 - 204spm

    Change in speed over route

    Splits