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    Team New
    Josh Janicek
    CCRC 10+

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 5:58/mi
      2/16/23
    • 6:03/mi
      4/04/23
    • 6:06/mi
      8/05/23
    • 6:07/mi
      1/19/23
    • 6:07/mi
      12/20/22
    • 6:12/mi
      10/02/16
    • 6:13/mi
      1/10/23
    • 6:18/mi
      11/24/22
    • 6:20/mi
      12/29/22
    • 6:21/mi
      8/17/23
    • 6:23/mi
      1/05/23
    • 6:24/mi
      8/26/23
    • 6:24/mi
      8/29/23
    • 6:26/mi
      8/06/22
    • 6:26/mi
      12/08/22
    • 6:31/mi
      1/13/22
    • 6:33/mi
      11/22/16
    • 6:36/mi
      11/03/16
    • 6:37/mi
      8/08/15
    • 6:37/mi
      12/21/14
    • 6:38/mi
      11/22/15
    • 6:38/mi
      3/28/20
    • 6:38/mi
      5/27/17
    • 6:38/mi
      12/22/15
    • 6:38/mi
      12/22/15
    • 6:39/mi
      5/02/20
    • 6:40/mi
      2/27/15
    • 6:41/mi
      5/16/17
    • 6:42/mi
      8/04/22
    • 6:42/mi
      2/25/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 12
    Jul 12 Tuesday

    Total distance

    5.50miles

    Elapsed time

    52:30 7:16PM - 8:08PM

    Average pace

    9:33minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    530
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    147bpm
    93 - 180bpm

    Average cadence

    171spm
    82 - 212spm

    Change in speed over route

    Splits