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    Team New
    Josh Janicek
    CCRC 10+

    Notable (as of the date of this run)

    • was fastest 3k in 6 months
    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 5:48/mi
      12/17/22
    • 5:55/mi
      2/01/20
    • 6:01/mi
      9/09/22
    • 6:02/mi
      9/08/23
    • 6:08/mi
      9/06/24
    • 6:12/mi
      5/08/20
    • 6:22/mi
      11/11/17
    • 6:22/mi
      10/25/18
    • 6:23/mi
      1/19/19
    • 6:27/mi
      10/10/15
    • 6:34/mi
      6/11/14
    • 6:34/mi
      8/18/20
    • 6:36/mi
      8/09/14
    • 6:37/mi
      7/29/17
    • 6:41/mi
      6/11/15
    • 6:41/mi
      8/12/23
    • 6:43/mi
      7/14/17
    • 6:43/mi
      11/02/19
    • 6:43/mi
      6/12/14
    • 6:44/mi
      6/10/14
    • 6:45/mi
      2/03/24
    • 6:45/mi
      6/26/14
    • 6:49/mi
      2/15/20
    • 6:49/mi
      1/23/20
    • 6:50/mi
      10/17/19
    • 6:55/mi
      1/18/20
    • 6:58/mi
      6/19/14
    • 6:58/mi
      11/12/19
    • 7:03/mi
      7/04/24
    • 7:03/mi
      11/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 28
    Jun 28 Tuesday

    Total distance

    2.21miles

    Elapsed time

    21:51 7:37PM - 7:58PM

    Average pace

    9:52minutes per mile

    Route

    Kincheonville
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    259
    720Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    141bpm
    104 - 156bpm

    Average cadence

    171spm
    82 - 208spm

    Change in speed over route

    Splits