FriendsClose
    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    • was fastest run in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 2:44/mi
      11/20/23
    • 4:37/mi
      10/07/15
    • 5:33/mi
      5/28/16
    • 5:38/mi
      4/23/14
    • 5:42/mi
      8/09/20
    • 5:42/mi
      6/03/14
    • 5:56/mi
      8/12/16
    • 6:03/mi
      2/08/22
    • 6:08/mi
      10/06/15
    • 6:32/mi
      11/29/16
    • 6:50/mi
      3/22/22
    • 7:00/mi
      4/14/20
    • 7:13/mi
      4/03/16
    • 7:14/mi
      1/27/19
    • 7:37/mi
      6/03/14
    • 7:49/mi
      10/17/19
    • 8:08/mi
      10/03/19
    • 8:16/mi
      1/31/21
    • 8:23/mi
      2/11/20
    • 8:32/mi
      4/14/20
    • 8:46/mi
      8/23/22
    • 8:56/mi
      11/05/23
    • 9:04/mi
      4/04/19
    • 9:09/mi
      10/16/15
    • 9:11/mi
      8/11/24
    • 9:12/mi
      7/10/24
    • 9:13/mi
      5/28/16
    • 9:15/mi
      8/20/20
    • 9:17/mi
      8/18/20
    • 9:19/mi
      4/22/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 22
    68 °F
    Mar 22 Tuesday

    Total distance

    0.53miles

    Elapsed time

    3:39 8:54AM - 8:57AM

    Average pace

    6:50minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.78mph

    Calories

    58
    960Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average cadence

    178spm
    176 - 182spm

    Change in speed over route