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    Team New
    Josh Janicek
    CCRC

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 5:58/mi
      2/16/23
    • 6:03/mi
      4/04/23
    • 6:06/mi
      8/05/23
    • 6:07/mi
      1/19/23
    • 6:07/mi
      12/20/22
    • 6:12/mi
      10/02/16
    • 6:13/mi
      1/10/23
    • 6:18/mi
      11/24/22
    • 6:20/mi
      12/29/22
    • 6:21/mi
      8/17/23
    • 6:23/mi
      1/05/23
    • 6:24/mi
      8/26/23
    • 6:24/mi
      8/29/23
    • 6:26/mi
      8/06/22
    • 6:26/mi
      12/08/22
    • 6:31/mi
      1/13/22
    • 6:33/mi
      11/22/16
    • 6:36/mi
      11/03/16
    • 6:37/mi
      8/08/15
    • 6:37/mi
      12/21/14
    • 6:38/mi
      11/22/15
    • 6:38/mi
      3/28/20
    • 6:38/mi
      5/27/17
    • 6:38/mi
      12/22/15
    • 6:38/mi
      12/22/15
    • 6:39/mi
      5/02/20
    • 6:40/mi
      2/27/15
    • 6:41/mi
      5/16/17
    • 6:42/mi
      8/04/22
    • 6:42/mi
      2/25/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 5
    70 °F
    Mar 5 Saturday

    Total distance

    5.01miles

    Elapsed time

    42:07 7:36AM - 8:18AM

    Average pace

    8:25minutes per mile

    Route

    Bear Creek
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    625
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    176spm
    168 - 184spm

    Change in speed over route

    Splits