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    Team New
    Josh Janicek
    4 x 400

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 2k in a year
    • was fastest km split in a year
    • was fastest 1mi in 6 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 5:18/mi
      6/05/14
    • 5:44/mi
      12/07/14
    • 5:54/mi
      8/02/23
    • 6:17/mi
      8/09/20
    • 6:28/mi
      12/10/22
    • 6:30/mi
      4/14/20
    • 6:38/mi
      6/03/14
    • 6:50/mi
      1/07/21
    • 6:51/mi
      3/14/19
    • 6:53/mi
      2/11/20
    • 6:56/mi
      6/29/22
    • 6:58/mi
      4/10/15
    • 7:02/mi
      1/14/20
    • 7:07/mi
      10/05/21
    • 7:07/mi
      11/24/21
    • 7:09/mi
      10/05/21
    • 7:10/mi
      8/18/17
    • 7:11/mi
      8/09/15
    • 7:11/mi
      8/17/15
    • 7:16/mi
      4/06/16
    • 7:18/mi
      2/03/24
    • 7:20/mi
      10/19/21
    • 7:22/mi
      10/03/19
    • 7:30/mi
      1/09/17
    • 7:31/mi
      10/05/21
    • 7:32/mi
      6/02/15
    • 7:32/mi
      11/18/17
    • 7:34/mi
      6/22/21
    • 7:34/mi
      10/07/16
    • 7:35/mi
      3/22/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Oct 5
    59 °F
    79% rh
    Oct 5 Tuesday

    Total distance

    1.56miles

    Elapsed time

    11:07 6:36AM - 6:47AM

    Average pace

    7:07minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.43mph

    Calories

    191
    1020Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average cadence

    182spm
    98 - 214spm

    Change in speed over route

    Splits