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    Team New
    Josh Janicek

    Tags

    Walk/Run

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 4 mile runs

      • 6:09/mi
        9/25/21
      • 6:14/mi
        12/03/22
      • 6:15/mi
        1/04/20
      • 6:21/mi
        10/26/19
      • 6:23/mi
        2/10/15
      • 6:23/mi
        12/15/16
      • 6:24/mi
        8/12/15
      • 6:24/mi
        11/17/22
      • 6:24/mi
        12/08/16
      • 6:26/mi
        12/28/14
      • 6:27/mi
        10/03/19
      • 6:28/mi
        11/01/16
      • 6:28/mi
        8/25/16
      • 6:28/mi
        7/27/23
      • 6:29/mi
        12/07/15
      • 6:29/mi
        1/05/17
      • 6:29/mi
        5/12/15
      • 6:30/mi
        11/10/21
      • 6:31/mi
        3/23/17
      • 6:32/mi
        2/26/15
      • 6:32/mi
        6/05/14
      • 6:32/mi
        6/09/16
      • 6:32/mi
        1/07/20
      • 6:33/mi
        9/22/16
      • 6:34/mi
        6/04/15
      • 6:35/mi
        7/09/24
      • 6:35/mi
        10/06/15
      • 6:35/mi
        9/27/16
      • 6:35/mi
        2/25/16
      • 6:35/mi
        7/23/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 5
      41 °F
      Dec 5 Saturday

      Total distance

      4.42miles

      Elapsed time

      48:57 8:45AM - 9:33AM

      Average pace

      11:04minutes per mile

      Route

      Bear Creek
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.42mph

      Calories

      498
      600Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      168spm
      122 - 178spm

      Change in speed over route

      Splits