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    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 8:02/mi
      4/16/17
    • 8:13/mi
      2/12/23
    • 8:18/mi
      11/24/19
    • 8:31/mi
      9/08/24
    • 8:35/mi
      9/17/16
    • 8:55/mi
      4/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    Sep 8 Sunday

    Total distance

    18.21miles

    Elapsed time

    2:35:02 7:18AM - 9:53AM

    Average pace

    8:31minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    1937
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    127bpm
    73 - 154bpm

    Average cadence

    174spm
    40 - 196spm

    Change in speed over route

    Splits