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    Team New
    Josh Janicek
    23 Autumns

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 12 mile runs

      • 6:49/mi
        9/26/24
      • 6:50/mi
        2/13/16
      • 6:50/mi
        3/07/15
      • 6:53/mi
        4/17/20
      • 6:55/mi
        2/14/15
      • 6:56/mi
        9/19/24
      • 6:56/mi
        11/29/15
      • 7:06/mi
        4/30/17
      • 7:06/mi
        8/29/21
      • 7:08/mi
        5/14/17
      • 7:12/mi
        5/28/17
      • 7:14/mi
        2/02/20
      • 7:22/mi
        7/19/15
      • 7:25/mi
        2/29/20
      • 7:26/mi
        12/22/19
      • 7:30/mi
        1/05/20
      • 7:32/mi
        1/17/21
      • 7:34/mi
        8/22/15
      • 7:36/mi
        4/05/20
      • 7:44/mi
        4/10/20
      • 7:48/mi
        9/12/21
      • 7:56/mi
        9/26/21
      • 7:58/mi
        8/26/17
      • 8:00/mi
        5/13/23
      • 8:00/mi
        5/16/23
      • 8:01/mi
        12/08/19
      • 8:01/mi
        1/13/19
      • 8:03/mi
        9/22/24
      • 8:04/mi
        12/24/16
      • 8:05/mi
        2/07/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Sep 22
      Sep 22 Sunday

      Total distance

      12.37miles

      Elapsed time

      1:39:37 5:40AM - 7:19AM

      Average pace

      8:03minutes per mile

      Route

      Lost Creek
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.45mph

      Calories

      1378
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      144bpm
      78 - 175bpm

      Average cadence

      172spm
      86 - 180spm

      Change in speed over route

      Splits