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    Team New
    Josh Janicek
    Northern Ladder

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 21 mile runs

    • 7:59/mi
      11/07/15
    • 8:04/mi
      1/08/17
    • 8:05/mi
      12/15/19
    • 8:07/mi
      1/26/20
    • 8:26/mi
      9/15/24
    • 8:28/mi
      10/29/16
    • 8:36/mi
      2/26/23
    • 9:08/mi
      10/29/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 15
    Sep 15 Sunday

    Total distance

    21.53miles

    Elapsed time

    3:01:40 5:38AM - 8:39AM

    Average pace

    8:26minutes per mile

    Route

    Crestview
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    2399
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 175bpm

    Average cadence

    172spm
    84 - 184spm

    Change in speed over route

    Splits