FriendsClose
    Team New
    Josh Janicek
    Striders 60/30 + life with Iram

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month

    Fastest 11 mile runs

    • 6:53/mi
      12/29/16
    • 6:56/mi
      1/23/16
    • 6:57/mi
      11/19/16
    • 6:58/mi
      2/07/15
    • 6:59/mi
      4/03/16
    • 7:24/mi
      7/02/16
    • 7:27/mi
      11/22/17
    • 7:29/mi
      6/14/23
    • 7:33/mi
      7/11/23
    • 7:37/mi
      6/22/16
    • 7:41/mi
      8/20/16
    • 7:44/mi
      8/11/24
    • 7:45/mi
      2/04/24
    • 7:48/mi
      1/26/21
    • 7:49/mi
      1/01/19
    • 7:55/mi
      8/19/18
    • 7:56/mi
      11/08/21
    • 8:00/mi
      11/17/23
    • 8:01/mi
      6/29/23
    • 8:03/mi
      12/02/17
    • 8:08/mi
      6/28/15
    • 8:10/mi
      9/29/19
    • 8:17/mi
      3/03/19
    • 8:21/mi
      1/06/19
    • 8:22/mi
      6/20/21
    • 8:23/mi
      12/30/18
    • 8:27/mi
      1/13/18
    • 8:34/mi
      5/14/23
    • 8:35/mi
      7/15/23
    • 8:36/mi
      7/14/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 15
    58 °F
    91% rh
    Feb 15 Thursday

    Total distance

    11.73miles

    Elapsed time

    2:00:47 5:36AM - 7:36AM

    Average pace

    10:18minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.83mph

    Calories

    1205
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    66 - 167bpm

    Average cadence

    167spm
    80 - 220spm

    Change in speed over route

    Splits