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    Team New
    Josh Janicek
    Metric hour tempo

    Notable (as of the date of this run)

    • was fastest 7mi in 3 months
    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 6:00/mi
      3/14/23
    • 6:03/mi
      3/26/24
    • 6:12/mi
      2/21/23
    • 6:22/mi
      8/10/23
    • 6:27/mi
      11/26/19
    • 6:30/mi
      3/30/19
    • 6:31/mi
      11/18/16
    • 6:32/mi
      10/19/19
    • 6:34/mi
      11/10/22
    • 6:37/mi
      11/11/16
    • 6:37/mi
      2/07/16
    • 6:40/mi
      12/01/16
    • 6:42/mi
      3/06/15
    • 6:42/mi
      1/05/24
    • 6:43/mi
      2/04/15
    • 6:43/mi
      3/11/16
    • 6:45/mi
      7/01/16
    • 6:45/mi
      3/16/15
    • 6:45/mi
      5/08/15
    • 6:46/mi
      2/19/16
    • 6:46/mi
      12/17/19
    • 6:46/mi
      2/26/16
    • 6:46/mi
      12/22/16
    • 6:47/mi
      1/14/15
    • 6:47/mi
      3/09/16
    • 6:48/mi
      10/07/15
    • 6:49/mi
      3/16/16
    • 6:49/mi
      3/07/16
    • 6:50/mi
      12/31/15
    • 6:51/mi
      9/30/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Aug 10
    81 °F
    Aug 10 Thursday

    Total distance

    7.18miles

    Elapsed time

    45:47 7:09AM - 7:54AM

    Average pace

    6:22minutes per mile

    Route

    Tanglewood Forest
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.41mph

    Calories

    803
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    179spm
    90 - 188spm

    Change in speed over route

    Splits