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    Team New
    Josh Janicek
    Tour of Des Moines

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 7:11/mi
      3/14/15
    • 7:13/mi
      11/14/15
    • 7:20/mi
      1/09/16
    • 7:29/mi
      10/25/15
    • 7:43/mi
      2/18/24
    • 7:58/mi
      12/04/22
    • 8:08/mi
      6/27/23
    • 8:26/mi
      8/13/23
    • 8:38/mi
      12/03/17
    • 8:52/mi
      11/21/20
    • 9:06/mi
      1/01/24
    • 9:16/mi
      8/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 27
    75 °F
    Jun 27 Tuesday

    Total distance

    15.54miles

    Elapsed time

    2:06:21 7:02AM - 9:08AM

    Average pace

    8:08minutes per mile

    Route

    Western Village Mobile Home Park
    West Des Moines, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    1828
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    173spm
    120 - 184spm

    Change in speed over route

    Splits