FriendsClose
    Team New
    Josh Janicek
    Overlap

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 8:02/mi
      4/16/17
    • 8:13/mi
      2/12/23
    • 8:18/mi
      11/24/19
    • 8:35/mi
      9/17/16
    • 8:55/mi
      4/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 12
    45 °F
    Feb 12 Sunday

    Total distance

    18.78miles

    Elapsed time

    2:34:12 5:34AM - 8:08AM

    Average pace

    8:13minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.31mph

    Calories

    2023
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    172spm
    82 - 180spm

    Change in speed over route

    Splits