FriendsClose
    Team New
    Josh Janicek
    Soul to squeeze

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 5:58/mi
        2/16/23
      • 6:03/mi
        4/04/23
      • 6:06/mi
        8/05/23
      • 6:07/mi
        1/19/23
      • 6:07/mi
        12/20/22
      • 6:12/mi
        10/02/16
      • 6:13/mi
        1/10/23
      • 6:18/mi
        11/24/22
      • 6:20/mi
        12/29/22
      • 6:21/mi
        8/17/23
      • 6:23/mi
        1/05/23
      • 6:24/mi
        8/26/23
      • 6:24/mi
        8/29/23
      • 6:26/mi
        8/06/22
      • 6:26/mi
        12/08/22
      • 6:31/mi
        1/13/22
      • 6:33/mi
        11/22/16
      • 6:36/mi
        11/03/16
      • 6:37/mi
        8/08/15
      • 6:37/mi
        12/21/14
      • 6:38/mi
        11/22/15
      • 6:38/mi
        3/28/20
      • 6:38/mi
        5/27/17
      • 6:38/mi
        12/22/15
      • 6:38/mi
        12/22/15
      • 6:39/mi
        5/02/20
      • 6:40/mi
        2/27/15
      • 6:41/mi
        5/16/17
      • 6:42/mi
        8/04/22
      • 6:42/mi
        2/25/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Sep 19
      82 °F
      81% rh
      87 °F
      Sep 19 Monday

      Total distance

      5.39miles

      Elapsed time

      44:47 9:59AM - 10:43AM

      Average pace

      8:19minutes per mile

      Route

      West Oak Hill
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.22mph

      Calories

      653
      900Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      168spm
      84 - 188spm

      Change in speed over route

      Splits