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    Team New
    Josh Janicek
    Bonk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 7:37/mi
      4/11/15
    • 7:44/mi
      4/02/17
    • 7:52/mi
      1/30/22
    • 8:00/mi
      7/08/17
    • 8:01/mi
      11/10/19
    • 8:06/mi
      2/06/22
    • 8:13/mi
      9/10/16
    • 8:13/mi
      4/20/19
    • 8:17/mi
      4/03/15
    • 8:27/mi
      2/05/23
    • 8:28/mi
      8/01/21
    • 8:29/mi
      2/04/18
    • 8:37/mi
      8/15/21
    • 8:37/mi
      2/08/17
    • 9:09/mi
      10/15/17
    • 9:13/mi
      8/25/24
    • 9:20/mi
      7/25/21
    • 10:11/mi
      3/27/22
    • 10:26/mi
      5/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 27
    90 °F
    Mar 27 Sunday

    Total distance

    17.87miles

    Elapsed time

    3:01:51 12:28PM - 3:29PM

    Average pace

    10:11minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    2231
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    167spm
    34 - 186spm

    Change in speed over route

    Splits