FriendsClose
    Team New
    Josh Janicek
    First Flatiron

    Notable (as of the date of this run)

    • was longest duration run in a month
    5 pro notables not displayed

    Fastest 8 mile runs

    • 6:09/mi
      1/28/23
    • 6:17/mi
      10/25/19
    • 6:22/mi
      1/26/23
    • 6:27/mi
      12/01/22
    • 6:29/mi
      2/10/22
    • 6:32/mi
      10/28/16
    • 6:34/mi
      10/11/22
    • 6:34/mi
      3/30/23
    • 6:36/mi
      10/31/19
    • 6:41/mi
      11/03/23
    • 6:43/mi
      9/16/16
    • 6:44/mi
      4/13/19
    • 6:44/mi
      12/02/16
    • 6:44/mi
      2/09/20
    • 6:45/mi
      1/27/22
    • 6:49/mi
      2/12/16
    • 6:49/mi
      3/04/16
    • 6:51/mi
      2/02/21
    • 6:51/mi
      12/16/16
    • 6:51/mi
      12/30/17
    • 6:52/mi
      12/09/15
    • 6:53/mi
      2/24/16
    • 6:54/mi
      3/25/17
    • 6:54/mi
      8/17/16
    • 6:55/mi
      11/18/15
    • 6:56/mi
      7/21/16
    • 6:57/mi
      3/02/16
    • 6:57/mi
      12/20/14
    • 6:59/mi
      10/04/16
    • 6:59/mi
      6/24/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 25
    55 °F
    Mar 25 Friday

    Total distance

    8.01miles

    Elapsed time

    1:55:24 6:36AM - 8:31AM

    Average pace

    14:25minutes per mile

    Route

    Boulder
    Boulder, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.16mph

    Calories

    999
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    143spm
    80 - 228spm

    Change in speed over route

    Splits