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    Team New
    Josh Janicek
    Service bandit

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 19 mile runs

    • 8:06/mi
      2/20/22
    • 8:23/mi
      11/30/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 20
    64 °F
    Feb 20 Sunday

    Total distance

    19.00miles

    Elapsed time

    2:33:51 8:07AM - 10:40AM

    Average pace

    8:06minutes per mile

    Route

    Old West Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    2338
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    178spm
    90 - 184spm

    Change in speed over route

    Splits