FriendsClose
    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 20 mile runs

    • 7:40/mi
      5/16/15
    • 7:43/mi
      4/25/15
    • 8:04/mi
      4/23/17
    • 8:05/mi
      8/06/17
    • 8:06/mi
      5/21/17
    • 8:08/mi
      11/21/15
    • 8:09/mi
      12/23/17
    • 8:11/mi
      12/29/19
    • 8:13/mi
      3/26/23
    • 8:15/mi
      12/06/15
    • 8:18/mi
      12/17/17
    • 8:19/mi
      4/01/18
    • 8:20/mi
      9/19/21
    • 8:25/mi
      3/12/23
    • 8:29/mi
      5/07/17
    • 8:41/mi
      8/22/21
    • 9:05/mi
      9/05/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 22
    79 °F
    Aug 22 Sunday

    Total distance

    20.13miles

    Elapsed time

    2:54:43 5:57AM - 9:17AM

    Average pace

    8:41minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.91mph

    Calories

    2483
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    86 - 184spm

    Change in speed over route

    Splits