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    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    • was fastest 23k ever
    • was fastest 14mi in a year
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 7:09/mi
      3/01/15
    • 7:10/mi
      3/12/17
    • 7:10/mi
      11/27/15
    • 7:33/mi
      3/15/24
    • 7:56/mi
      5/04/19
    • 7:57/mi
      11/13/22
    • 8:03/mi
      1/15/23
    • 8:09/mi
      1/08/23
    • 8:10/mi
      8/20/23
    • 8:13/mi
      10/20/19
    • 8:14/mi
      3/08/24
    • 8:16/mi
      10/13/19
    • 8:47/mi
      7/11/21
    • 8:55/mi
      11/28/17
    • 8:57/mi
      2/13/22
    • 9:05/mi
      4/28/19
    • 9:15/mi
      6/06/20
    • 10:13/mi
      2/26/21
    • 18:36/mi
      7/31/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Jul 11
    86 °F
    Jul 11 Sunday

    Total distance

    14.38miles

    Elapsed time

    2:06:11 10:20AM - 12:55PM

    Average pace

    8:47minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    1792
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    174spm
    86 - 246spm

    Change in speed over route

    Splits