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    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 5:42/mi
      1/12/23
    • 5:48/mi
      11/24/21
    • 5:50/mi
      4/01/23
    • 5:51/mi
      11/14/21
    • 5:53/mi
      1/07/23
    • 5:53/mi
      6/05/24
    • 5:57/mi
      10/30/21
    • 6:03/mi
      6/08/23
    • 6:06/mi
      10/09/22
    • 6:08/mi
      9/18/22
    • 6:10/mi
      10/17/19
    • 6:15/mi
      4/13/23
    • 6:21/mi
      1/13/20
    • 6:27/mi
      2/12/20
    • 6:29/mi
      6/11/15
    • 6:31/mi
      6/07/18
    • 6:35/mi
      3/07/17
    • 6:36/mi
      9/23/23
    • 6:36/mi
      2/21/17
    • 6:37/mi
      3/30/20
    • 6:38/mi
      8/06/14
    • 6:45/mi
      12/25/18
    • 6:45/mi
      9/26/16
    • 6:46/mi
      2/13/24
    • 6:46/mi
      7/05/17
    • 6:47/mi
      2/23/17
    • 6:48/mi
      11/23/17
    • 6:50/mi
      3/09/20
    • 6:53/mi
      2/12/17
    • 6:54/mi
      4/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 28
    79 °F
    Jun 28 Monday

    Total distance

    3.44miles

    Elapsed time

    25:54 7:53AM - 8:18AM

    Average pace

    7:31minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    418
    960Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    176spm
    104 - 184spm

    Change in speed over route

    Splits