FriendsClose
    Team New
    Josh Janicek
    Morning Run

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was fastest 13mi in 6 months
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 6:00/mi
      1/22/23
    • 6:04/mi
      2/19/23
    • 6:27/mi
      12/11/22
    • 6:37/mi
      1/25/15
    • 6:41/mi
      1/22/17
    • 6:48/mi
      1/20/19
    • 6:51/mi
      12/11/16
    • 6:52/mi
      1/17/15
    • 6:55/mi
      5/31/15
    • 6:56/mi
      2/21/15
    • 7:06/mi
      12/03/16
    • 7:07/mi
      11/13/16
    • 7:08/mi
      5/24/15
    • 7:08/mi
      3/24/24
    • 7:18/mi
      10/05/16
    • 7:19/mi
      12/27/14
    • 7:19/mi
      9/24/23
    • 7:21/mi
      12/26/15
    • 7:24/mi
      3/05/17
    • 7:29/mi
      9/06/15
    • 7:29/mi
      1/30/16
    • 7:30/mi
      12/06/14
    • 7:33/mi
      4/01/20
    • 7:34/mi
      8/13/16
    • 7:35/mi
      11/09/14
    • 7:35/mi
      11/17/19
    • 7:39/mi
      2/05/17
    • 7:43/mi
      4/02/20
    • 7:53/mi
      4/09/17
    • 7:55/mi
      1/29/24
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Mar 12
    75 °F
    Mar 12 Friday

    Total distance

    13.67miles

    Elapsed time

    2:11:24 7:27AM - 9:49AM

    Average pace

    9:37minutes per mile

    Route

    Bear Creek
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    1661
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    171spm
    88 - 190spm

    Change in speed over route

    Splits