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    Team New
    Josh Janicek

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was longest run in a month
    3 pro notables not displayed

    Fastest 14 mile walks

    • 18:36/mi
      7/31/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 31
    90 °F
    Jul 31 Friday

    Total distance

    14.03miles

    Elapsed time

    4:21:03 6:25AM - 10:49AM

    Average pace

    18:36
    minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.22mph

    Calories

    1846
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    111spm
    36 - 224spm

    Change in speed over route

    Splits