FriendsClose
Team New
Josh Janicek
Notable (as of the date of this run)
- was fastest 7k in 3 months
- was fastest 4mi in a month
Fastest 4 mile runs
- 6:09/mi9/25/21
- 6:14/mi12/03/22
- 6:15/mi1/04/20
- 6:21/mi10/26/19
- 6:23/mi2/10/15
- 6:23/mi12/15/16
- 6:24/mi8/12/15
- 6:24/mi11/17/22
- 6:24/mi12/08/16
- 6:26/mi12/28/14
- 6:27/mi10/03/19
- 6:28/mi11/01/16
- 6:28/mi8/25/16
- 6:28/mi7/27/23
- 6:29/mi12/07/15
- 6:29/mi1/05/17
- 6:29/mi5/12/15
- 6:30/mi11/10/21
- 6:31/mi3/23/17
- 6:32/mi2/26/15
- 6:32/mi6/05/14
- 6:32/mi6/09/16
- 6:32/mi1/07/20
- 6:33/mi9/22/16
- 6:34/mi6/04/15
- 6:35/mi7/09/24
- 6:35/mi10/06/15
- 6:35/mi9/27/16
- 6:35/mi2/25/16
- 6:35/mi7/23/15
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Feb 19
Feb 19
57 °F
Feb 19
Tuesday
Total distance
4.74miles
Elapsed time
36:33
11:39AM - 12:15PM
Average pace
7:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
583
Food equivalent
6" Veggie Lover's Pizza
Average cadence
175spm
116 - 184spm