FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

    Nothing notable

    Fastest 20 mile runs

    • 7:40/mi
      5/16/15
    • 7:43/mi
      4/25/15
    • 8:04/mi
      4/23/17
    • 8:05/mi
      8/06/17
    • 8:06/mi
      5/21/17
    • 8:08/mi
      11/21/15
    • 8:09/mi
      12/23/17
    • 8:11/mi
      12/29/19
    • 8:13/mi
      3/26/23
    • 8:15/mi
      12/06/15
    • 8:18/mi
      12/17/17
    • 8:19/mi
      4/01/18
    • 8:20/mi
      9/19/21
    • 8:25/mi
      3/12/23
    • 8:29/mi
      5/07/17
    • 8:41/mi
      8/22/21
    • 9:05/mi
      9/05/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 29
    57 °F
    Dec 29 Sunday

    Total distance

    20.77miles

    Elapsed time

    2:49:52 9:59AM - 12:56PM

    Average pace

    8:11
    minutes per mile

    Route

    Western Village Mobile Home Park
    West Des Moines, Iowa

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    2528
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    180spm
    88 - 188spm

    Change in speed over route

    Splits