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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 12mi in a year
    • was fastest 19k in a year

    Fastest 12 mile runs

    • 6:49/mi
      9/26/24
    • 6:50/mi
      2/13/16
    • 6:50/mi
      3/07/15
    • 6:53/mi
      4/17/20
    • 6:55/mi
      2/14/15
    • 6:56/mi
      9/19/24
    • 6:56/mi
      11/29/15
    • 7:06/mi
      4/30/17
    • 7:06/mi
      8/29/21
    • 7:08/mi
      5/14/17
    • 7:12/mi
      5/28/17
    • 7:14/mi
      2/02/20
    • 7:22/mi
      7/19/15
    • 7:25/mi
      2/29/20
    • 7:26/mi
      12/22/19
    • 7:30/mi
      1/05/20
    • 7:32/mi
      1/17/21
    • 7:34/mi
      8/22/15
    • 7:36/mi
      4/05/20
    • 7:44/mi
      4/10/20
    • 7:48/mi
      9/12/21
    • 7:56/mi
      9/26/21
    • 7:58/mi
      8/26/17
    • 8:00/mi
      5/13/23
    • 8:00/mi
      5/16/23
    • 8:01/mi
      12/08/19
    • 8:01/mi
      1/13/19
    • 8:03/mi
      9/22/24
    • 8:04/mi
      12/24/16
    • 8:05/mi
      2/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 22
    46 °F
    Dec 22 Sunday

    Total distance

    12.28miles

    Elapsed time

    1:31:22 5:49AM - 7:30AM

    Average pace

    7:26
    minutes per mile

    Route

    West Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    1500
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    180spm
    122 - 188spm

    Change in speed over route

    Splits