FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was first run in Kingfisher County
    • was fastest 30k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 19 mile runs

    • 8:06/mi
      2/20/22
    • 8:23/mi
      11/30/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 30
    61 °F
    Nov 30 Saturday

    Total distance

    19.00miles

    Elapsed time

    2:39:12 8:45AM - 11:30AM

    Average pace

    8:23
    minutes per mile

    Route

    Cato
    Kingfisher County, Oklahoma

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    2329
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    178spm
    90 - 184spm

    Change in speed over route

    Splits