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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 7:18/mi
      3/22/15
    • 7:28/mi
      12/31/16
    • 7:39/mi
      3/26/17
    • 7:55/mi
      1/29/23
    • 7:58/mi
      2/23/20
    • 8:01/mi
      1/28/18
    • 8:51/mi
      2/18/18
    • 9:33/mi
      4/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    75 °F
    Jan 28 Sunday

    Total distance

    16.16miles

    Elapsed time

    2:09:25 3:40PM - 5:50PM

    Average pace

    8:01
    minutes per mile

    Route

    West Oak Hill
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    1812
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    177spm
    82 - 184spm

    Change in speed over route

    Splits