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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest 8mi in a month
    • was fastest 13k in a month
    • was earliest run in a month

    Fastest 8 mile runs

    • 6:09/mi
      1/28/23
    • 6:17/mi
      10/25/19
    • 6:22/mi
      1/26/23
    • 6:27/mi
      12/01/22
    • 6:29/mi
      2/10/22
    • 6:32/mi
      10/28/16
    • 6:34/mi
      10/11/22
    • 6:34/mi
      3/30/23
    • 6:36/mi
      10/31/19
    • 6:41/mi
      11/03/23
    • 6:43/mi
      9/16/16
    • 6:44/mi
      4/13/19
    • 6:44/mi
      12/02/16
    • 6:44/mi
      2/09/20
    • 6:45/mi
      1/27/22
    • 6:49/mi
      2/12/16
    • 6:49/mi
      3/04/16
    • 6:51/mi
      2/02/21
    • 6:51/mi
      12/16/16
    • 6:51/mi
      12/30/17
    • 6:52/mi
      12/09/15
    • 6:53/mi
      2/24/16
    • 6:54/mi
      3/25/17
    • 6:54/mi
      8/17/16
    • 6:55/mi
      11/18/15
    • 6:56/mi
      7/21/16
    • 6:57/mi
      3/02/16
    • 6:57/mi
      12/20/14
    • 6:59/mi
      10/04/16
    • 6:59/mi
      6/24/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Aug 16
    84 °F
    Aug 16 Wednesday

    Total distance

    8.34miles

    Elapsed time

    1:07:13 5:10AM - 6:17AM

    Average pace

    8:04minutes per mile

    Route

    Oak Hill
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    941
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    166bpm
    64 - 180bpm

    Average cadence

    176spm
    96 - 184spm

    Change in speed over route

    Splits