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    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run in a month

    Fastest 18 mile runs

    • 8:02/mi
      4/16/17
    • 8:13/mi
      2/12/23
    • 8:18/mi
      11/24/19
    • 8:35/mi
      9/17/16
    • 8:55/mi
      4/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 16
    Apr 16 Sunday

    Total distance

    18.02miles

    Elapsed time

    2:24:44 3:41PM - 6:05PM

    Average pace

    8:02minutes per mile

    Route

    Oak Hill
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    2026
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    176spm
    84 - 242spm

    Change in speed over route

    Splits