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    Team New
    Josh Janicek

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:42/mi
        1/12/23
      • 5:48/mi
        11/24/21
      • 5:50/mi
        4/01/23
      • 5:51/mi
        11/14/21
      • 5:53/mi
        1/07/23
      • 5:53/mi
        6/05/24
      • 5:57/mi
        10/30/21
      • 6:03/mi
        6/08/23
      • 6:06/mi
        10/09/22
      • 6:08/mi
        9/18/22
      • 6:10/mi
        10/17/19
      • 6:15/mi
        4/13/23
      • 6:21/mi
        1/13/20
      • 6:27/mi
        2/12/20
      • 6:29/mi
        6/11/15
      • 6:31/mi
        6/07/18
      • 6:35/mi
        3/07/17
      • 6:36/mi
        9/23/23
      • 6:36/mi
        2/21/17
      • 6:37/mi
        3/30/20
      • 6:38/mi
        8/06/14
      • 6:45/mi
        12/25/18
      • 6:45/mi
        9/26/16
      • 6:46/mi
        2/13/24
      • 6:46/mi
        7/05/17
      • 6:47/mi
        2/23/17
      • 6:48/mi
        11/23/17
      • 6:50/mi
        3/09/20
      • 6:53/mi
        2/12/17
      • 6:54/mi
        4/07/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Dec 7
      42 °F
      66% rh
      35 °F
      Dec 7 Thursday

      Total distance

      3.48miles

      Elapsed time

      27:51 3:03PM - 3:30PM

      Average pace

      8:00minutes per mile

      Route

      Austin
      Austin, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.50mph

      Calories

      446
      960Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      179spm
      128 - 186spm

      Change in speed over route

      Splits