FriendsClose
    Team New
    Josh Janicek

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    4 pro notables not displayed

    Fastest 21 mile runs

    • 7:59/mi
      11/07/15
    • 8:04/mi
      1/08/17
    • 8:05/mi
      12/15/19
    • 8:07/mi
      1/26/20
    • 8:28/mi
      10/29/16
    • 8:36/mi
      2/26/23
    • 9:08/mi
      10/29/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 29
    79 °F
    Oct 29 Sunday

    Total distance

    21.78miles

    Elapsed time

    3:18:49 2:23PM - 6:05PM

    Average pace

    9:08
    minutes per mile

    Route

    Ford Oaks
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    2585
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    171spm
    82 - 242spm

    Change in speed over route

    Splits